Training Log Archive: RalphIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 17, 2011 #
O - Training race 14:44 [5]
spiked:16/18c
SM - Sprint
=12th
Pleased, had one tiny wobble (2s) and a little hesitation (1s) then got 3 route choices wrong -15s for 2 and minus maybe 2-5s for the third one, not 100% sure though as got the same split as GG for it. Very well organised and generally fantastic competition. Last finisher, +5 mins prize giving, live GPS, commentary, online results, food, showers.
Great showing from team SNO. 3 in top 12 (missing Muller and Jonas as well) and 6 in the Final. Aubergine 3rd and Richie 3rd in the 20s as well.
website
I got tracked on GPS! Felt good
=12th
Pleased, had one tiny wobble (2s) and a little hesitation (1s) then got 3 route choices wrong -15s for 2 and minus maybe 2-5s for the third one, not 100% sure though as got the same split as GG for it. Very well organised and generally fantastic competition. Last finisher, +5 mins prize giving, live GPS, commentary, online results, food, showers.
Great showing from team SNO. 3 in top 12 (missing Muller and Jonas as well) and 6 in the Final. Aubergine 3rd and Richie 3rd in the 20s as well.
website
I got tracked on GPS! Felt good
Warm up /down 35:00 [2]
-30 min call up so plenty of incentive for a proper warm up
Saturday Apr 16, 2011 #
O - Training race 13:32 [5]
spiked:18/18c
Sprint Kval. Pretty nervous, not helped starting alongside some big fast guys. Went well though, was careful through the difficult 2nd control and then was clean to the end. Per described me as running like a feather, I guess it was a compliment.
Ended up 2nd in my heat -11s to Julian Dent. Very happy and a good start for tomorrow
Ended up 2nd in my heat -11s to Julian Dent. Very happy and a good start for tomorrow
Warm up /down 35:00 [2]
Friday Apr 15, 2011 #
Event: SM Natt + Sprint
11 AM
Run 27:10 [3] 5.61 km (4:51 / km) +20m 4:45 / km
ahr:122 max:152 shoes: Cumulus 12's
Very easy jog with SNO group from the hut on Gotland. Pretty awesome forest (although basically no features at all)
Warm up /down 10:00 [2]
Drills
Thursday Apr 14, 2011 #
Note
(rest day)
Travelled to Gotland. Rested.
Played some one bounce with the Swedish boys - taught them a lesson in the beautiful game
Played some one bounce with the Swedish boys - taught them a lesson in the beautiful game
Wednesday Apr 13, 2011 #
11 AM
Run 1:29:48 [3] 17.8 km (5:03 / km) +185m 4:48 / km
ahr:156 max:200 shoes: Cumulus 12's
Got taken on an "easy 10k / 50 min" by GG.
Took just 80% longer than expected. He is improving.
Took just 80% longer than expected. He is improving.
6 PM
O - Training 33:50 [3] 4.26 km (7:57 / km) +111m 7:02 / km
ahr:136 max:161 spiked:8/10c shoes: VJ Sexes
Easy orienteering session - somewhere south of Stockholm.
Tuesday Apr 12, 2011 #
7 PM
O - Training 1:00:00 [4] *** 10.0 km (6:00 / km)
spiked:15/18c
Off plane, onto train, into car, into forest. Cool.
Monday Apr 11, 2011 #
10 AM
Run 31:16 [3] 7.01 km (4:28 / km) +68m 4:15 / km
ahr:155 max:169