Training Log Archive: RalphIn the 7 days ending Apr 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training race 31:44 [5] *** 6.5 km (4:53 / km)
spiked:19/22c
O - Training race 14:53 [5] *** 2.6 km (5:43 / km)
spiked:28/29c
O - Training race 14:27 [5] *** 2.6 km (5:33 / km)
spiked:23/25c
Run race 4:12 [5] 1.5 km (2:48 / km)
Run race 8:47 [5] 3.0 km (2:56 / km)