Training Log Archive: RalphIn the 7 days ending Jan 30, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:00:38 [3] 17.6 km (6:51 / km) +712m 5:42 / km
ahr:148 max:185
Run 45:37 [3] 7.85 km (5:49 / km)
ahr:144 max:176 shoes: Nimbus 12's
Run tempo 20:00 [4] 4.64 km (4:19 / km)
ahr:174 max:182 shoes: Nimbus 12's
Run 15:38 [4] 3.0 km (5:13 / km)
ahr:162 max:178 shoes: Nimbus 12's
Run 53:01 [3] 10.16 km (5:13 / km) +291m 4:34 / km
ahr:143 max:175 shoes: Cumulus 12's
Run 46:30 [3] 8.3 km (5:36 / km) +221m 4:57 / km
ahr:136 max:163 shoes: Nimbus 12's