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Training Log Archive: Ralph

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Run4 2:31:39 21.27(7:08) 34.23(4:26) 458
  Total4 2:31:39 21.27(7:08) 34.23(4:26) 458

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

11 AM

Run 42:19 [3] 10.1 km (4:11 / km) +131m 3:56 / km
shoes: Nimbus 12's

Picking up the pace on these steady runs now. Feeling nearly 100%

Saturday Jan 1, 2011 #

2 PM

Run 40:01 [3] 9.22 km (4:20 / km) +115m 4:05 / km
shoes: Cumulus 12's

Nice steady run again

Friday Dec 31, 2010 #

11 AM

Run 42:13 [3] 9.42 km (4:29 / km) +131m 4:11 / km
shoes: Nimbus 12's

Yes! Starting to feel good again.

Wednesday Dec 29, 2010 #

4 PM

Run 27:06 [3] 5.49 km (4:56 / km) +81m 4:36 / km

Another short run to try and get myself back into running

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