Training Log Archive: RalphIn the 7 days ending Oct 10, 2010:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:22:57 [3] 13.33 km (6:13 / km) +439m 5:21 / km
ahr:139 max:169
Run 42:17 [3] 8.22 km (5:09 / km)
shoes: Nimbus 12's
Run 20:00 [4] 4.82 km (4:09 / km)
ahr:163 max:182 shoes: Nimbus 12's