Training Log Archive: RalphIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Note
(rest day)
Can feel my leg being not to happy, thought I would give it a day so it definitely will be alright
Saturday Sep 11, 2010 #
O - Sprint Race 16:09 [5]
PWT Final
Friday Sep 10, 2010 #
Event: Park World Tour
O - Sprint Race 16:01 [5]
PWT Heat
Thursday Sep 9, 2010 #
O - Sprint Training 30:00 [3]
Kinguisse sprintervals
General Fitness 30:00 [1]
Footy B
Wednesday Sep 8, 2010 #
O - Training (Roseile) 1:30:00 [3]
Red blue relay,
club champs chasing start and prologue
club champs chasing start and prologue
Tuesday Sep 7, 2010 #
Fell Run 48:00 [3]
Quick jog up Cairngorm, little bit windy on top but nothing to worry about
Monday Sep 6, 2010 #
O - Training (Inshriach) 45:00 [3]
Some hanging and running, very relaxed day