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Training Log Archive: Ralph

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  O - Race1 1:07:07
  Total1 1:07:07

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1:07
0:00
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Friday Aug 27, 2010 #

Event: white rose
 

Monday Aug 23, 2010 #

O - Race 1:07:07 [4]
(injured)

First control in the wrong place, lost time.
Not a fantastic run.
Cut my knee at the end. Not feeling great at the moment.

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