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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  O - Race1 1:03:03 6.46(9:45) 10.4(6:04) 240
  Run1 1:01:17
  Climbing1 1:00:00
  Total3 3:04:20 6.46 10.4 240

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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

Event: Lakes 5 Days 2010
 

O - Race 1:03:03 [4] 10.4 km (6:04 / km) +240m 5:26 / km

Friday Aug 20, 2010 #

Run 1:01:17 [3]
shoes: Asics - Nimbus 10

Wednesday Aug 18, 2010 #

Climbing 1:00:00 [1]

4c's and 4b's
C • just got your GCSE results? 1

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