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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  O - Training2 1:21:37
  O - Sprint Race1 22:34
  Total3 1:44:11

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Sunday Jun 27, 2010 #

O - Training 32:57 [5]

Middle Practice in Denmark.
Raced hard but felt quite tired and made some silly mistakes and a non manly route choice.

Saturday Jun 26, 2010 #

O - Training 48:40 [4]

Classic Practice in Denmark. Started hard but then got quite tired and dehydrated. So bailed it. Niccccccccceeeeeeeeeeeeeee

Friday Jun 25, 2010 #

O - Sprint Race 22:34 [5]

Sprint prep.
God awful map.

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