Training Log Archive: RalphIn the 7 days ending Jun 13, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 13, 2010 #
O - Training 1:05:14 [5] *** 10.6 km (6:09 / km)
spiked:25/30c shoes: WALSH 3
Culbin Long Training - 1:15000 map.
Feeling good, poor on the first green control. Sloppy in the final section with my direction. Terrain speed not quite as good as I would like but otherwise really pleased.
Feeling good, poor on the first green control. Sloppy in the final section with my direction. Terrain speed not quite as good as I would like but otherwise really pleased.
Saturday Jun 12, 2010 #
O - Training 30:00 [5]
Lossie Middle Qual Practice. Doing alright, was much better through the fine detail than last time but was still not perfect and was loosing bits of time. Generally happy though
O - Training 43:00 [4]
shoes: WALSH 3
Roseisle first leg rela practice. Dropped off in the green as I was off line and not aggressive enough, was catching everbody back up when we got to some controls in more green that we couldn't find (The hanger couldn't even find them when he went to collect them). Anyway some people lost motivation but I pushed on as there was still a group of us and it was good practice.
Friday Jun 11, 2010 #
Note
(rest day)
Calf not great so have it a rest. Watched the squad do some sprint practice.
Thursday Jun 10, 2010 #
O - Training 40:00 [3]
Lossie Fine O practice and then compass work. Calf was feeling bad and I got angry with how badly I was orienteering.
Wednesday Jun 9, 2010 #
O - Training 26:00 [3]
shoes: WALSH 3
Roseilse. Little warm up familiar thing. Not going very well, not really able to be in touch. Same problems as the others.
O - Training 26:30 [3]
shoes: WALSH 3
Middle race on Roseilse. Pushing but not 100%. Good splits comparison afterwards.
Tuesday Jun 8, 2010 #
11 AM
O - Training 47:00 [3]
shoes: WALSH (White Lace)
Long leg short leg course on Culbin. Good to be finally out orienteering. Scrappy in the circle, especially in the green. Will get better though. Picking the features in the white really well, feeling actually quite in control.
2 PM
O - Training 29:00 [4]
shoes: WALSH (White Lace)
Butterfly loop practice. Head to head with Peter and Sponge. Going well and picking the contours up. Really bunched up with us all basically the same through the central controls.
Monday Jun 7, 2010 #
Note
(rest day)
Early start (Eurgh 5). Nice chat with Hollie in Edinburgh, then birthday meal with Julia in Inverness.