Training Log Archive: RalphIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
6 PM
Run 36:15 [3] 8.5 km (4:16 / km)
shoes: Asics - Nimbus 10
Good pace.
Slight change of plan RE: going Scotland. Going v. early tomorrow.
Slight change of plan RE: going Scotland. Going v. early tomorrow.
Saturday Jun 5, 2010 #
6 PM
Run 1:22:11 [3] 16.7 km (4:55 / km)
shoes: Asics - Nimbus 10
Feeling tough. Good pace. Cheeky map geek of Svinklov as we went. Good chat as well, would Jess Ennis make a good gf?
C • Yes 1
Friday Jun 4, 2010 #
7 PM
Fell Run 41:19 [5] 9.95 km (4:09 / km) +457m 3:23 / km
shoes: WALSH (White Lace)
Castleton fell race. 2nd Place. Pushed hard on the hills and went for it on the descents.
17.10 to top of Loose Hill
31.40 (14.30) to top of Man tor
41.19 (9.39) to Finish
Around 30/20 seconds down on Stuart Bond who won.
Course record 40.24 (1994)
17.10 to top of Loose Hill
31.40 (14.30) to top of Man tor
41.19 (9.39) to Finish
Around 30/20 seconds down on Stuart Bond who won.
Course record 40.24 (1994)
Warm up /down 10:00 [2]
Not feeling that good afterwards. Tough stuff
C • ... 1
Thursday Jun 3, 2010 #
Run 38:50 [3]
shoes: Asics - Nimbus 10
Nice cruise out with Kris. Hot hot hot. Sluggish
Wednesday Jun 2, 2010 #
Cycling 1:47:22 [3] 38.0 km (21.2 kph) +700m
shoes: Giant Defy 3.5
Helen took me out for a little easy ride. Sooooo much fun. Out towards Redmires, then back over past the top of Porter, Burbage Bridge, through some silly roads to Ladybower, Back through Riverlin to Broomhill. Fantastic
C • ... 2
O - Sprint Training 14:10 [5]
Round Endcliffe. Really needs remapping if we are going to keep using it every month.
Warm up /down 10:00 [1]
Tuesday Jun 1, 2010 #
5 PM
Run 40:00 [3]
shoes: Asics
Up Porter Brook past the lake for some intervals. Then bace ofc
Run 27:00 [5]
shoes: Asics
23x150m JWOC Sprint Prep. Cooooool
Legs not so good but was getting some decent speed up.
Nice to have Kris and Danger to run with.
Good chat as well.
Legs not so good but was getting some decent speed up.
Nice to have Kris and Danger to run with.
Good chat as well.
Monday May 31, 2010 #
Fell Run 31:01 [5] 7.06 km (4:24 / km) +350m 3:31 / km
shoes: WALSH 3
Bamford Sheepdog Trials. Good fun. Came 2nd, pleased. Room for improvement.
20.11 to the top. 10.50 down.
Leader 29.59 (course record), not far off him at the top, he just got away on the down.
20.11 to the top. 10.50 down.
Leader 29.59 (course record), not far off him at the top, he just got away on the down.
C • who 8
5 PM
Run 15:00 [2]
To intervals
Run 33:16 [5]
shoes: Asics - Nimbus 10
600m on, 30 s off, 300m on, 3 min off x 6
Running with Stevie B mostly, with Kris for first 4.
1.45/53, 1.43/54, 1.44/53, 1.43/50, 1.44/52, 1.41/51
Running with Stevie B mostly, with Kris for first 4.
1.45/53, 1.43/54, 1.44/53, 1.43/50, 1.44/52, 1.41/51