11 AM
TASS S&C 2:00:00 [2]
So got up to go gym at 9, but it doesnt open till 11 :(
Did the sets with GG, feeling strong but not explosive.
75kg back squats on command, box drop jumps, 40kg back lunges, 90kg stiff leg deadlift, shoulders/chins/dips, press ups/hanging rows, reverse hypers and swiss ball plank.
6 PM
Run 12:00 [3] 2.6 km (4:37 / km)
shoes: Asics - Nimbus 10
Off towards Hillsborough with GG and Cuddles
Run tempo 5:00 [4] 1.28 km (3:54 / km)
shoes: Asics - Nimbus 10
Lil' tempo
Run 25:00 [5] 4.0 km (6:15 / km)
shoes: Asics - Nimbus 10
5 x 800m loop in Hillsborough Park. Got a lot of abuse.
2.20, 2.15, 2.23, 2.22, 2.29
So I pushed the guys too hard on the 2nd loop and mine and Cuddles digestive system didn't seem to agree with it. However, I managed to keep it in, whereas Cuddles had to find a place to himself for a while.
Run tempo 5:00 [4] 1.43 km (3:30 / km)
shoes: Asics - Nimbus 10
Lil' Tempo back
Run 24:00 [3] 4.6 km (5:13 / km)
shoes: Asics - Nimbus 10
Jog Home - just in time to be fashionably late for our first committee meeting.