Training Log Archive: RalphIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Event: British Elite Sprint Champs
O - Sprint Race race 13:43 [5] ***
spiked:20/23c shoes: WALSH (White Lace)
British Sprint Heats (MENS 1), the smallest window of qualifying out of all the heats so nice to get through. Have been making stupid mistakes in recent sprint races, so tried to take it a bit slower and pay more attention. Ended up being quite hesitant and not very far ahead of myself (something I still need to work on). Still a decent run though - could have been a bit quicker - but job done anyway.
O - Sprint Race 14:58 [5] 4.0 km (3:45 / km)
shoes: WALSH (White Lace)
British Sprint Champs Final.
Went really well. Was controlled at the start, then tried to push it on at the end. Made one small time loss where I got a bit stuck maybe 10 seconds maximum - should have been planning ahead more though. Really happy, so a good end to the weekend. Shame it wasn't a selection race.
Went really well. Was controlled at the start, then tried to push it on at the end. Made one small time loss where I got a bit stuck maybe 10 seconds maximum - should have been planning ahead more though. Really happy, so a good end to the weekend. Shame it wasn't a selection race.
Saturday Apr 17, 2010 #
O - Race race 42:44 [4] 5.0 km (8:33 / km)
shoes: VJ Sexes
Middle. Was garbage. Couldnt get into any speed at all.
Thursday Apr 15, 2010 #
5 PM
Run 1:17:00 [3] 16.0 km (4:49 / km)
shoes: Asics - Nimbus 10
Chilled out run with GG.
GG got us lost (apparently we were exploring the dead end), then spat all over himself.
Saw Danger running.
GG got us lost (apparently we were exploring the dead end), then spat all over himself.
Saw Danger running.
Wednesday Apr 14, 2010 #
11 AM
O - Race race 39:30 [4] 6.29 km (6:17 / km)
shoes: WALSH (White Lace)
Army North Champs. I won. By a lot.
Tuesday Apr 13, 2010 #
12 PM
TASS S&C 1:30:00 [2]
slept:8.0
Some of the taper week session.
Half/Full/Drives and Jumps.
Half/Full/Drives and Jumps.
Warm up /down 20:00 [2]
Jogged into the gym and back with Kris "I'm trying to lose weight so people don't call me Cuddles but I still had just doughnuts for breakfast and I can't believe you think that is a bad idea" Jones
6 PM
Run 25:00 [3] 4.73 km (5:17 / km)
shoes: WALSH 3
Up to eccy woods
O - Training 40:00 [4] 9.5 km (4:13 / km)
shoes: WALSH 3
O-intervals on eccy woods.
766m interval followed by 3 controls of around 600m.
Times for intervals: 2.50, 2.43, 2.50, 2.46, 2.50, 2.42
Times for o: 4.03, 3.43, 4.17, 3.50, 3.23, 3.45
766m interval followed by 3 controls of around 600m.
Times for intervals: 2.50, 2.43, 2.50, 2.46, 2.50, 2.42
Times for o: 4.03, 3.43, 4.17, 3.50, 3.23, 3.45
Warm up /down 7:12 [2] 1.0 km (7:12 / km)
shoes: WALSH 3
Warm up /down 22:39 [3] 4.0 km (5:40 / km)
shoes: WALSH 3
Come from eccy, very tired
Monday Apr 12, 2010 #
7 PM
Run 40:00 [3] 9.0 km (4:27 / km)
slept:10.0 shoes: Asics
Cuddles and I on an evening run. We were moving pleasingly fast so had to add some extra bits to our normal route. Lots of up, with some down.