Training Log Archive: RalphIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Run 10:00 [2]
Just a very little jog.
Gutted to have missed the race
Gutted to have missed the race
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
O - Race race (Touch (JWOC RACE 1)) 34:03 [5] 6.0 km (5:41 / km)
(injured) shoes: VJ Sexes
Really good confidence race. Felt a lot more in "touch" with the map and was nearly technically perfect. Physically not so fantastic and ankle feels like jelly.
Thursday Mar 25, 2010 #
O - Training 35:00 [3]
(injured) shoes: VJ Sexes
MInewoods and Wallace Monument.
Tweaked ankle quite badly at last control.
Tweaked ankle quite badly at last control.
Wednesday Mar 24, 2010 #
11 AM
Run intervals 20:00 [5]
shoes: WALSH 3
20x30sec with GG, Candyman and Drollins.
O - Training (Achray) 30:00 [3]
(injured) shoes: WALSH 3
Orienteering course. Poor.
Tuesday Mar 23, 2010 #
10 AM
O - Training (Revak) 1:00:00 [3]
(injured)
Hanging for GG. Didn't feel in touch with the map at all.
Monday Mar 22, 2010 #
12 PM
TASS S&C 2:00:00 [2]
In the Glenmore gym with J-Ro, GG and Cuddles. Good session
5 PM
O - Training 1:00:00 [3]
(injured) shoes: WALSH 3
Run out then collecting controls after the guys