Training Log Archive: RalphIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Note
slept:10.0 (sick)
Saturday Feb 20, 2010 #
Note
slept:9.0 (sick)
Friday Feb 19, 2010 #
Note
slept:11.0 (sick)
Another day off. Still feeling under.
Thursday Feb 18, 2010 #
Note
slept:8.5 (sick)
Feeling Coldy. Day off
Wednesday Feb 17, 2010 #
2 PM
Run long 2:21:27 [3] 25.63 km (5:31 / km)
slept:10.5 shoes: Asics - Nimbus 10
To Goodwin, Riverlin, Golf Course, Redmires, Stanage Pole, Stanage Edge, Burbage Bridge, Lady Cannings, Porter Brook.
Tuesday Feb 16, 2010 #
6 PM
Run 16:37 [3] 3.01 km (5:31 / km)
shoes: Asics - Nimbus 10
Run 25:00 [5]
slept:9.5 shoes: Asics - Nimbus 10
ShUOC hills near Ruskin Park. Feeling alright, but hungry.
Run 19:32 [3] 3.17 mi (6:10 / mi)
shoes: Asics - Nimbus 10
Monday Feb 15, 2010 #
7 AM
Warm up /down 15:00 [2]
slept:5.5
TASS S&C 1:25:00 [2]
Early morning gym. Nice and empty.
Front squats 6x4 50,50,50,55
Lunges 6x4 40
Calf raises 6x4 60,60,70,70
Upper bodies--- bench, chins, row, biceps
Swiss ball + hypers
Front squats 6x4 50,50,50,55
Lunges 6x4 40
Calf raises 6x4 60,60,70,70
Upper bodies--- bench, chins, row, biceps
Swiss ball + hypers