Training Log Archive: RalphIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Note
Not feeling fantastic around the ankle and so on physio advice skipped the race. Looking back seems it was a tough course and so probably a good idea.
Saturday Jan 30, 2010 #
9 AM
Warm up /down 50:00 [3]
Drills lead by KC and a seriously high quality turn out... all made to look very silly.
O - Sprint Training 30:00 [3]
Sprint training in Hillsborough Park. Some faster stuff and some slower stuff and some appalling decisions and execution.
12 PM
O - Training 34:42 [4]
shoes: WALSH (White Lace)
Beeley Woods Middle Race. Bit bouncy and not perfectly in control. Sharpened up nearer the end but then lost some time.
Too scrappy overall. Loosing time on too many controls with qutie a few bigger losses as well. Quick run in though
Too scrappy overall. Loosing time on too many controls with qutie a few bigger losses as well. Quick run in though
Warm up /down 10:00 [2]
Friday Jan 29, 2010 #
12 PM
General Fitness 45:00 [2]
Really *close game
Thursday Jan 28, 2010 #
Note
Saw physio today. Ive got some ankle problem. Got some exercises. Dont know when it will be totally fixed
Wednesday Jan 27, 2010 #
Run 37:22 [3] 8.3 km (4:30 / km)
shoes: Asics - Nimbus 10
Little ankle testing run. Signs are good.
Monday Jan 25, 2010 #
Note
Back in Sheffield