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Training Log Archive: Ralph

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Run3 1:55:55 12.27 19.74
  Circuits1 36:00
  Total4 2:31:55 12.27 19.74

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Sunday Jan 10, 2010 #

Run 20:00 [2]

Saturday Jan 9, 2010 #

Run 1:06:18 [3] 13.16 km (5:02 / km)
ahr:171 max:189 shoes: Asics

Thursday Jan 7, 2010 #

Circuits 36:00 [2]

Monday Jan 4, 2010 #

Run 29:37 [3] 6.58 km (4:30 / km)
ahr:178 max:190 shoes: Asics - Nimbus 10

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