Training Log Archive: RalphIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
General Fitness 1:00:00 [1]
Saturday Nov 28, 2009 #
General Fitness 1:00:00 [1]
Friday Nov 27, 2009 #
Run 1:05:41 [3] 10.0 km (6:34 / km)
shoes: WALSH (White Lace)
Morning terrain run with GG and Kris "Path Boy" Jones on bubbage. Was actually a very nice day. Path Boy got destroyed on the descent of plummet.
Thursday Nov 26, 2009 #
Run 28:00 [4]
shoes: Asics
Lactate test
Run 7:00 [5]
VO2 Max Test
Warm up /down 20:00 [2]
Tuesday Nov 24, 2009 #
Core Stability 30:00 [1]
Got movement assessed by physios.
Slight rotation from the right, really good right ankle - weaker but still excellent left. Slight restricted shoulder, still above average though. Again some tightness is left hip flexor. One of the best shoulder stabilities they have ever seen.
Did core afterwards, including some of the things they suggested
Slight rotation from the right, really good right ankle - weaker but still excellent left. Slight restricted shoulder, still above average though. Again some tightness is left hip flexor. One of the best shoulder stabilities they have ever seen.
Did core afterwards, including some of the things they suggested
Monday Nov 23, 2009 #
Run 20:00 [2]
Warm up /down 15:00 [1]
Circuits 40:00 [2]
Chilled out circuits