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Training Log Archive: Ralph

In the 7 days ending Nov 22, 2009:

activity

time

miles

Run

2:31:49

1.19

1.91

TASS S&C

1:00:00

O - Sprint Race

44:39

Cross Country

30:44

5.26

(5:50)

8.47

(3:38)

Warm up /down

21:13

2.49

(8:32)

4.0

(5:18)

Total

5:08:25

8.94

14.38

1:15

0:00

» now

Saturday Nov 21, 2009 #

Event: ShUOC Sheffield City Chase

O - Sprint Race race 17:22 [5]
shoes: Asics

Prologue.
Full course (only 2nd starter), quite a sloppy run, not really very clean at all.

O - Sprint Race race 27:17 [5]
shoes: Asics

Was going really well. Then had an argument with the control descriptions and lost 90 seconds. Was running well at the end but got all the routes wrong.

Run 30:00 [2]

A lot of jogging around helping out

Friday Nov 20, 2009 #

TASS S&C 1:00:00 [2]

Good old tass.
Very different session to last year, lot less formal.

Thursday Nov 19, 2009 #

Run 1:15:00 [3]
shoes: Asics - Nimbus 10

Run with Treb. Really pleased he got me out, wasn't going to happen otherwise. Up Porter Brook for a bit, across to Limb Valley, up to Ringinglow and then right to the top of Porter Brook and all the way down.

C • im impressed :) 1