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Training Log Archive: Ralph

In the 7 days ending Sep 27, 2009:

activity

time

miles

Run

2:43:22

18.24

(8:57)

29.35

(5:34)

Fell Run

56:06

5.28

(10:37)

8.5

(6:36)

Core Stability

20:00

Warm up /down

6:45

0.62

1.0

Total

4:06:13

24.14

38.85

1:06

0:00

» now

Sunday Sep 27, 2009 #

Fell Run 56:06 [3] 8.5 km (6:36 / km)
shoes: WALSH (White Lace)

Give it a go fell run, quite an easy pace with plenty of rest stops. Cough and chest felt alright whilst doing. Didn't push very hard.

Saturday Sep 26, 2009 #

Run 38:03 [2] 5.8 km (6:34 / km)
shoes: Asics - Nimbus 10

Really really really easy run with Kris, not even breaking a sweat. Decided just to go out for a bit, get some stuff out of my system.

C • from what I hear 3

Friday Sep 25, 2009 #

Core Stability 20:00 [1]

Felt like garbage so just some easy core work and then some stretching

Taking another day off, not doing so well after corp. Also dropped by phone in a lecture theatre or something and can't find it at the moment. Night off as well, just sitting down doing some good old admin

C • good to know you're alive a... 3

Tuesday Sep 22, 2009 #

Warm up /down 5:00 [3] 1.0 km (5:00 / km)
shoes: WALSH (White Lace)

Run 13:11 [3] 2.8 km (4:43 / km)
shoes: WALSH (White Lace)

Run hills 20:21 [5] 3.5 km (5:49 / km)
shoes: WALSH (White Lace)

10 reps, taking about a minute to get up and a minute to get down. With Schorah, both doing about the same slow pace, despite trying hard.

Run 28:00 [3] 6.0 km (4:40 / km)
shoes: WALSH (White Lace)

Back home via Heroes (7.43)

Monday Sep 21, 2009 #

Warm up /down 1:45 [3]

Warmed up to shaggers flat

Run 1:03:47 [3] 11.25 km (5:40 / km)
shoes: Asics - Nimbus 10

After getting Kris, got Treb then ran to Eurospa. Met ba-ba and Schorah then went off running somewhere. Did a heroes rep in 6ish, Im not sure. Biggggg hilllllll