Training Log Archive: RalphIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training race 4:51 [5] *** 1.1 km (4:25 / km)
spiked:19/19c shoes: WALSH (White Lace)
O - Training race 35:51 [5] *** 4.6 km (7:48 / km)
spiked:17/23c shoes: WALSH (White Lace)
Core Stability 10:00 [1]