Training Log Archive: RalphIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
O - Training 1:15:00 [3] 12.0 km (6:15 / km)
(injured) shoes: Walsh PB Trainer 1
Course on Long Valley. Caught up Peter then we did some head to head stuff. Nearly got run over by some crazy squaddies in their jeeps. Haven't had a good run on Long Valley before, so was nice to keep that record.
Saturday May 23, 2009 #
O - Training 54:00 [4]
(injured) shoes: Walsh PB Trainer 1
Short loops on Bagshot Heath. Was quite nice.
Friday May 22, 2009 #
TASS S&C 1:00:00 [2]
Cycling 29:40 [2] 11.5 km (23.3 kph)
Thursday May 21, 2009 #
Core Stability 15:00 [1]
TASS canceled today, but got the Swiss ball out.
Wednesday May 20, 2009 #
Core Stability 20:00 [1]
Decided another non running day wouldn't be bad
Tuesday May 19, 2009 #
Run hills 10:00 [4]
(injured) shoes: Asics - Nimbus 10
Run 28:00 [3] 7.0 km (4:00 / km)
shoes: Asics - Nimbus 10
Cycling 30:00 [3]
Monday May 18, 2009 #
Core Stability 20:00 [1]
Including my new foot conditioning