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Training Log Archive: Ralph

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  O - Training2 1:40:11 10.07(9:57) 16.2(6:11)33 /44c75%
  TASS S&C1 1:20:00
  Core Stability2 50:00
  Run1 20:00
  Total6 4:10:11 10.07 16.233 /44c75%

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Sunday May 3, 2009 #

O - Training race 1:12:19 [5] *** 11.4 km (6:21 / km)
spiked:18/26c shoes: Falcons

Not the best race I've had but good enough, maybe I am just getting picky though.
1* - Hesitant
2* - Wide
3* - Missed and then ran over ditch, checked and got it
7* - Dropped in early
8* - Dropped in early again, should have gone round the back
10 - What tapes????
13* - Off compass and mis read paths
15* - Off line and just dived in without thinking
19 - Wrong spur, was being slow anyway to not make a big error
23 - Silly
24* - Hesitant and not reading map

However... job done

Note

The real excitement of the day was yet to come...
on the way back from the restaurant in Monomoth the car decided to stop working. So there we were in the middle of nowhere (at least on the English side) with nothing... but I did manage to get home. Which is good.

Saturday May 2, 2009 #

O - Training race 27:52 [5] *** 4.8 km (5:48 / km)
spiked:15/18c shoes: Falcons

Good race. Felt strong at in control nearly all of the time. Lost around 30 seconds in total so it was a good race.
Missed 1 - just a little though, not great on 7 but found it fine, lost time on 16, just running far to fast and not reading the map or planning enough, lost time on 17 by being crazy and diving into the garbage, missed 18 (but everybody did)

No atmosphere :( at the event at all

Thursday Apr 30, 2009 #

TASS S&C 1:20:00 [2]

Full session... get massive

Tuesday Apr 28, 2009 #

Core Stability 20:00 [1]

Also- put together the whole FCC map... time for geeking

Monday Apr 27, 2009 #

Core Stability 30:00 [1]

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