Training Log Archive: RalphIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training race 1:12:19 [5] *** 11.4 km (6:21 / km)
spiked:18/26c shoes: Falcons
O - Training race 27:52 [5] *** 4.8 km (5:48 / km)
spiked:15/18c shoes: Falcons