In the 7 days ending Apr 26, 2009:
Run long 1:08:10 [3] 15.98 km (4:16 / km) shoes: Asics - Nimbus 10
Core Stability 15:00 [1]
Run 15:00 [3]
Core Stability 20:00 [1]
Core Stability 30:00 [1]
Note
Run 15:00 [3] 3.5 km (4:17 / km) shoes: Asics - Nimbus 10
Run intervals 24:00 [4] 1.7 km (14:07 / km) shoes: Asics - Nimbus 10
Run 20:00 [3] 4.67 km (4:17 / km) shoes: Asics - Nimbus 10
Aqua Jogging 25:00 [0]
Core Stability 15:00 [2]
Cricket 30:00 [1]
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