Training Log Archive: RalphIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
O - Training race 1:06:33 [5] *** 8.8 km (7:34 / km) +440m 6:03 / km
spiked:12/18c shoes: Falcons
Right so basically. Found number 1 fine and went maverick and legged in round the paths to number 2, where I found Kris. However, there were lots of people just standing around the feature so I didn't check it, lost some time here not very good. Proceeded to leg it after Kris and messed up 3 a little, but caught Kris up. We then ran together but not I felt like I wasn't really pushing as much as I could have. I messed up 7 and then messed up 12. On the final loop of the course was slow for the first couple, (13 and 14) but then tried to pick it up. Finished in 3rd place but not very happy with my performance.
Saturday Apr 18, 2009 #
Run race 22:56 [5] 4.8 km (4:47 / km) +450m 3:15 / km
shoes: Falcons
Shocked about the result to be honest. Good confidence boost about my fitness but kind of makes me doubt my navigation. High self efficacy about myself due to it though which is no bad thing.
Friday Apr 17, 2009 #
O - Training 25:00 [3] ***
spiked:7/7c shoes: Walsh PB Trainer 1
Haverthwait.
Did little exercise and run around. Good banter etc with peter. Creeped out some poor innocent walkers though.
Did little exercise and run around. Good banter etc with peter. Creeped out some poor innocent walkers though.
Thursday Apr 16, 2009 #
Core Stability 20:00 [1]
Wednesday Apr 15, 2009 #
Run 39:43 [4] 9.89 km (4:01 / km)
shoes: Asics - Nimbus 10
Was harder than it should have been. Oh well.
Went for meet and greet for TASS in the city today. Was actually good fun.
Went for meet and greet for TASS in the city today. Was actually good fun.
Tuesday Apr 14, 2009 #
Core Stability 15:00 [1]
Monday Apr 13, 2009 #
O - Training race 28:30 [5] *** 5.25 km (5:26 / km)
spiked:13/14c shoes: Falcons
JK Relay
1st leg on JK trophy. Really easy course and area, was strong compared to people around me, but then they had had 15 k the day before. Came back in 2nd place a few seconds down on Nicky B.
1st leg on JK trophy. Really easy course and area, was strong compared to people around me, but then they had had 15 k the day before. Came back in 2nd place a few seconds down on Nicky B.