Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Cycling4 3:10:09 36.24(11.4/h) 58.32(18.4/h)
  Run4 2:09:37 16.67 26.83
  TASS S&C1 1:20:00
  Core Stability3 1:10:00
  Circuits1 35:00
  Cricket1 30:00
  General Fitness1 30:00
  Total7 9:24:46 52.91 85.15

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Run hills 10:00 [5] 2.0 km (5:00 / km)
shoes: Asics - Nimbus 10

Run intervals 10:00 [4] 2.5 km (4:00 / km)
shoes: Asics - Nimbus 10

Run 45:00 [3] 10.76 km (4:11 / km)
shoes: Asics - Nimbus 10

Was going for a run, didn't feel like a long one once I was out there.

Core Stability 20:00 [2]

Saturday Mar 14, 2009 #

Run race 16:12 [5] 5.0 km (3:14 / km)
shoes: Asics

Strong headwind, would have been under 16 otherwise. Still have improved 20 seconds minimum since November.

Cycling 1:21:19 [2] 23.97 km (17.7 kph)

Went up to see the Kingston Head of the River Race. Cheered on the boats, came home. Very nice pleasant little excursion.
C • boo 1

Friday Mar 13, 2009 #

Cycling 19:05 [3] 6.35 km (20.0 kph)

Late

Cycling 22:45 [2] 7.0 km (18.5 kph)

General Fitness 30:00 [1]

football Friday

Thursday Mar 12, 2009 #

Circuits 35:00 [3]

Cycling 32:00 [2] 10.0 km (18.8 kph)

River was really flooded. This time I maned up and got wet.

TASS S&C 1:20:00 [2]

Looooong Session.
Did reactive tests to start with. Then into the gym doing some real man weights. Hurrrrr. 40 on front squats, 17.5 dumbells. Massive.
C • Good session :-) and a g... 2

Wednesday Mar 11, 2009 #

Run 28:25 [3] 6.57 km (4:20 / km)
shoes: Asics - Nimbus 10

Easy little jog. Not happy

Core Stability 20:00 [1]

Tuesday Mar 10, 2009 #

Cricket 30:00 [1]

Core Stability 30:00 [1]

Felt really tired for all of today. Decided against going to intervals. Will be careful with myself.

Monday Mar 9, 2009 #

Cycling 35:00 [2] 11.0 km (18.9 kph)

Very gentle cycle to and from training, headwind and bus made me speed up a little though.

Run intervals 20:00 [4]
shoes: Asics - Nimbus 10

142 141 140 139 139 137 138 139
500m x 4 x 2 (1 min rest between 500 - 2 min rest between sets)
400m @ 82s - quicker last 100m

Was taking it comfortable as wasn't feeling fantastic.

« Earlier | Later »