In the 7 days ending Feb 15, 2009:
O - Training 22:35 [4] *** 3.0 km (7:32 / km) spiked:9/12c shoes: Falcons
O - Training 24:00 [4] *** 3.5 km (6:51 / km) spiked:10/12c shoes: Falcons
O - Training race 23:03 [5] 4.5 km (5:07 / km) shoes: Walsh PB Trainer 1
O - Training 52:26 [4] *** 5.01 km (10:28 / km) spiked:8/16c shoes: Walsh PB Trainer 1
O - Training race 16:55 [5] ** spiked:20/21c shoes: Asics - Nimbus 10
Note (sick) (rest day)
Note (sick)
Cricket 30:00 [1]
Core Stability 40:00 [1]
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