Training Log Archive: RalphIn the 7 days ending Jan 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Country race 27:13 [5] 7.92 km (3:26 / km) +50m 3:20 / km
shoes: Walsh PB Trainer 1
Run intervals 31:00 [4] 8.42 km (3:41 / km) +100m 3:29 / km
ahr:176 max:187 shoes: Asics - Nimbus 10