Training Log Archive: RalphIn the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 54:04 [3] 12.04 km (4:29 / km)
shoes: Asics
Run 37:44 [3] 9.02 km (4:11 / km)
ahr:154 max:169 shoes: Asics
Run intervals 43:30 [4] 11.5 km (3:47 / km)
shoes: Asics - Nimbus 10