Training Log Archive: RalphIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
O - Training race 59:32 [5] 8.6 km (6:55 / km) +180m 6:16 / km
shoes: Walsh PB Trainer 1
Decided that I would try and be more aggressive on the course today. This meant that I wanted to physically run harder and also I was not going to be put off by spiky stuff.
Found control 1 fine.
2 - Missed the path and had to come back, came back and went down to the bend. Went in and ran around, no luck. Came back out and ran along the track a bit more then saw it. GRRRRRRR
3 - Wasn't exactly where I thought it was going to be
4 - No idea how I ended up on the wrong path, it all fitted going onto it, no stupid changes in direction, must have left the control wrong somehow (not usually a problem)
will carry on this stuff later
http://www.mvoc.routegadget.co.uk/cgi-bin/reitti.c...
Found control 1 fine.
2 - Missed the path and had to come back, came back and went down to the bend. Went in and ran around, no luck. Came back out and ran along the track a bit more then saw it. GRRRRRRR
3 - Wasn't exactly where I thought it was going to be
4 - No idea how I ended up on the wrong path, it all fitted going onto it, no stupid changes in direction, must have left the control wrong somehow (not usually a problem)
will carry on this stuff later
http://www.mvoc.routegadget.co.uk/cgi-bin/reitti.c...
Run warm up/down 10:00 [1]
Saturday Nov 15, 2008 #
Core Stability 1:00:00 [3]
Working through some of GG's exercises. Whilst watching family guy. O yeah.
Friday Nov 14, 2008 #
Run long 1:13:47 [3] 16.4 km (4:30 / km)
ahr:164 max:215 shoes: Asics - Nimbus 10
Came home after period 2, and went for a long run. Felt hard, back of right hand knee inside hurts a bit. I think this is from a mosquito bite, dont think that I've injured it.
However, my legs didn't feel very powerful so wasn't going as fast as I intended. This could be down to anything, hunger, tiredness, the fact that I did circuits yesterday or the fact that I have tight hamstrings.
Trying to sort that last one out by streching them during my daily activities.
However, my legs didn't feel very powerful so wasn't going as fast as I intended. This could be down to anything, hunger, tiredness, the fact that I did circuits yesterday or the fact that I have tight hamstrings.
Trying to sort that last one out by streching them during my daily activities.
Thursday Nov 13, 2008 #
Circuits 39:00 [5]
shoes: Gel Orient
Leg raises, star jumps, sit ups, side leg raises, ergo, press ups, single leg squats (x2), overhead bar, tricep dips, burpees, quat jumps, junges (+10kg)
Run tempo 41:22 [3] 9.54 km (4:20 / km) +50m 4:14 / km
shoes: Asics - Nimbus 10
Just went out for a fun. Wasn't going slowly, but wasn't exactly fast.
Obeyed the lycra rule for the first time... not sure about it.
Was nasty and rainy :(
If I could run 620km in 40 minutes I would be rent myself out as a rocket
Obeyed the lycra rule for the first time... not sure about it.
Was nasty and rainy :(
If I could run 620km in 40 minutes I would be rent myself out as a rocket
Wednesday Nov 12, 2008 #
Cross Country race 10:20 [5] 3.03 km (3:25 / km) +50m 3:09 / km
shoes: Walsh PB Trainer 1
Stupidly fast cross country race. Felt really bad at the end.
Was just 8 seconds of the English Schools Champion, not too shabby.
Was just 8 seconds of the English Schools Champion, not too shabby.
Tuesday Nov 11, 2008 #
Note
Right I weighed myself yesterday and this morning and I've put on 3 KG!!!!!!!!!!!!!!!! I'm the heaviest I've ever been. Oh well, back to my cake.
Run 17:53 [4] 4.6 km (3:53 / km) +30m 3:46 / km
shoes: Asics
Run 35:21 [2] 3.2 km (11:03 / km) +60m 10:06 / km
shoes: Asics
Helping set out an orienteering course for general studies.
Was running but flag hanging takes time.
Was running but flag hanging takes time.
Monday Nov 10, 2008 #
Core Stability 16:00 [2]
Just a little work out after finishing the geography field trip