Training Log Archive: RalphIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Ergo 20:00 [3]
Well was really angry today at the vast amount of work to get done. Also spent some time cleaning the windows.
Core Stability 20:00 [3]
Saturday Sep 27, 2008 #
Event: JHI's
Cross Country race 12:58 [5] 3.9 km (3:19 / km)
shoes: Walsh PB Trainer 1
little short race. Won. Fabbo.
Run 51:23 [3] 8.8 km (5:50 / km)
shoes: Asics
Just a little outing. Took in some ponds in the park. Was vaguely running with the folks but took in some extra loops.
Friday Sep 26, 2008 #
Ergo 20:00 [2]
Thursday Sep 25, 2008 #
Circuits 36:00 [5]
Standard circuit training. Tough.
Wednesday Sep 24, 2008 #
Cross Country race 18:28 [5] 5.3 km (3:29 / km)
shoes: Asics
1st place. Was nice and gentle until it got to the end and I got a little lost so had to sprint at the end to catch up and win.
Tuesday Sep 23, 2008 #
Run warm up/down 37:00 [2]
shoes: Asics - Nimbus 10
Warm up and down jog - the warm down felt really bad. Glad I didn't take the session at full pressure.
Run hills 20:00 [4]
shoes: Asics - Nimbus 10
Good hill session, focusing on technique rather than intensity for me.
Run tempo 20:00 [4]
shoes: Asics - Nimbus 10
Speed running, again not to hard.
Run 1 [0] 16.84 km ( / km)
ahr:149 max:185 shoes: Asics - Nimbus 10
HR and milage reference Reference
Run 13:00 [3]
shoes: Asics - Nimbus 10
Speed drills
Monday Sep 22, 2008 #
Core Stability 10:00 [1]
Didn't really feel up to running today so just a little bit of core work.