Training Log Archive: RalphIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
O - Training race 25:09 [5] *** 5.32 km (4:44 / km) +239m 3:52 / km
ahr:176 max:189 spiked:8/10c shoes: Walsh PB Trainer 1
Got my new Garmin 305 out. Used the HR monitor. I am currently playing around with it. Maybe at some point I will be able to upload the route.
Core Stability 10:00 [2]
Still suffering from the weekend. Oh well.
Saturday Sep 13, 2008 #
Run 34:53 [2] 3.53 km (9:53 / km) +95m 8:43 / km
ahr:114 max:146 (sick) shoes: Asics - Nimbus 10
Little jog out to see if the GPS was working. Was a bit worse for wear, was a heavy night.
Friday Sep 12, 2008 #
Note
(rest day)
Party night...
was fantastic
was fantastic
Thursday Sep 11, 2008 #
Circuits 36:00 [5]
Intense circuits. In order:
Burpees
Squat Jumps
Leg Raises
Jannoseks
Star Jumps
Sit Ups
Dorsal Raises
Shuttle Runs
Press Ups
Step Ups
Overhead Bar
Tricep Dips
1min exercises
Burpees
Squat Jumps
Leg Raises
Jannoseks
Star Jumps
Sit Ups
Dorsal Raises
Shuttle Runs
Press Ups
Step Ups
Overhead Bar
Tricep Dips
1min exercises
Wednesday Sep 10, 2008 #
Run 35:00 [2]
shoes: Asics
Little recovery jog to ease the limbs. Also trying not to get too tired/injured in the second week of training.
Tuesday Sep 9, 2008 #
Run warm up/down 15:00 [2]
shoes: Asics
Run 27:00 [3]
shoes: Asics
Run hills 40:00 [5] 8.5 km (4:42 / km) +380m 3:51 / km
shoes: Asics
Run warm up/down 32:00 [3]
shoes: Asics
Note
Shattered
Ergo 20:00 [2]
Monday Sep 8, 2008 #
Run intervals 20:00 [4]
shoes: Asics
Rare hard session with XC. Didn't go 100% on all of them.
Intervals around fairfield.
Intervals around fairfield.
Core Stability 10:00 [2]