Training Log Archive: RalphIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training (San Martino Sud) 46:03 [3] *** 4.5 km (10:14 / km) +80m 9:24 / km
spiked:7/9c
O - Training (Passo Cereda) 29:47 [4] ***
spiked:11/15c shoes: Walsh PB Trainer 1
O - Training (Tonadico) 13:00 [4] ***
spiked:6/8c
O - Training race (Siror) 14:09 [5] *** 4.0 km (3:32 / km)
spiked:17/20c