Training Log Archive: RalphIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Run intervals 11:00 [5] 2.2 km (5:00 / km)
shoes: Walsh PB Trainer
4 x 750m
Each 750 done in 2 minutes.
1 minute rest.
Each 750 done in 2 minutes.
1 minute rest.
Ergo 10:00 [3] 2.0 km (5:00 / km)
Slow 2k erg @ rate 22. Split 2.30
Saturday Feb 9, 2008 #
Cross Country race (SE Champs) 22:00 [5] 6.0 km (3:40 / km)
shoes: Walsh PB Trainer
South East Schools XC Champs.
Didn't run that well, I should have placed myself higher at the start to avoid some gapping that occured later in the race.
Was 5th Surrey runner and finished 24th.
Didn't run that well, I should have placed myself higher at the start to avoid some gapping that occured later in the race.
Was 5th Surrey runner and finished 24th.
Friday Feb 8, 2008 #
Note
(rest day)
Resting
Thursday Feb 7, 2008 #
Circuits 43:30 [5]
shoes: Gel Orient
Cricket 1:00:00 [2]
shoes: Gel Orient
Wednesday Feb 6, 2008 #
Cross Country (Running Drills) 20:00 [2]
shoes: Walsh PB Trainer
Tuesday Feb 5, 2008 #
Hill Drills warm up/down 20:00 [2]
shoes: Gel Orient
Hill Drills hills 7:00 [5]
shoes: Gel Orient
Hill Drills intervals 6:00 [5]
shoes: Gel Orient
Hill Drills tempo 27:00 [4]
Monday Feb 4, 2008 #
Ergo 15:00 [3]