Training Log Archive: RalphIn the 7 days ending Jan 27, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2008 #
O - Training race (Concord Chase) 1:14:34 [4] *** 12.8 km (5:50 / km) +165m 5:28 / km
spiked:24/28c shoes: Walsh PB Trainer
Good
Saturday Jan 26, 2008 #
Cross Country race 5:20 [5]
shoes: Walsh PB Trainer
Ergo race 7:45 [4] 2.0 km (3:53 / km)
Thursday Jan 24, 2008 #
Circuits 39:00 [5]
shoes: Walsh PB Trainer
Wednesday Jan 23, 2008 #
Cross Country race 9:02 [5] 2.7 km (3:21 / km)
shoes: Walsh PB Trainer
Tuesday Jan 22, 2008 #
Hill Drills intervals 1:00:00 [3]
shoes: Walsh PB Trainer