Training Log Archive: RalphIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2008 #
O - Training (Long O) 1:38:35 [3] *** 10.0 km (9:52 / km)
spiked:16/17c shoes: Falcons
Bethcar Moor and Forest X with the GB Juniors
Saturday Jan 12, 2008 #
O - Training (Technical) 1:00:00 [3] **** 4.3 mi (13:57 / mi)
spiked:4/21c shoes: Falcons
Hillside below Hampsfell with the GB Juniors. Didn't orienteer well
O - Training (Technical) 40:00 [3] *** 6.0 km (6:40 / km) +250m 5:31 / km
spiked:7/12c shoes: Falcons
Not the greatest orienteering ever.
Great Tower Woods contour only.
Great Tower Woods contour only.
Thursday Jan 10, 2008 #
Circuits 39:00 [5]
Wednesday Jan 9, 2008 #
Run intervals 25:00 [3]
shoes: Gel Orient
Tuesday Jan 8, 2008 #
Hill Drills intervals 1:00:00 [4]
shoes: Walsh PB Trainer