Training Log Archive: RalphIn the 7 days ending Oct 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2007 #
Kayaking 4:00:00 [2] **
spiked:20/20c shoes: Walsh PB Trainer
Saturday Oct 6, 2007 #
Cross Country race (County Relays) 7:32 [5] 2.3 km (3:17 / km) +30m 3:04 / km
shoes: Gel Orient
Friday Oct 5, 2007 #
Core Stability 25:00 [3]
Thursday Oct 4, 2007 #
Run 24:00 [3]
Circuits 36:00 [5]
Wednesday Oct 3, 2007 #
Cross Country race (Kings Trophy) 25:19 [5] 5.0 mi (5:04 / mi) +70m 4:51 / mi
shoes: Gel Orient
Tuesday Oct 2, 2007 #
Core Stability 25:00 [3]
Monday Oct 1, 2007 #
Run 28:00 [3]