Training Log Archive: RalphIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
O - Training race (Queen Elizabeth's Park) 1:00:45 [4] *** 7.9 km (7:41 / km) +360m 6:16 / km
spiked:16/19c shoes: Walsh PB Trainer
Lost 2 minutes in mistakes and probably a bit on the running speed. Trying to get used to running for longer periods.
Saturday Sep 15, 2007 #
Cross Country race (Grists Match) 12:13 [5] 3.6 km (3:24 / km) +5m 3:22 / km
shoes: Gel Orient
Friday Sep 14, 2007 #
Circuits 36:00 [5]
Thursday Sep 13, 2007 #
Cross Country intervals 14:00 [3] 4.0 km (3:30 / km)
shoes: Gel Orient
Wednesday Sep 12, 2007 #
Cross Country 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Gel Orient
Tuesday Sep 11, 2007 #
Cross Country 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Gel Orient
Monday Sep 10, 2007 #
Cross Country 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Gel Orient