Training Log Archive: Ralph
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Run | 279 | 190:04:39 | 1322.92 | (8:37) | 2129.04 | (5:21) | 706 | | | | |
| | Cycling | 91 | 77:40:00 | | | | | | | | | |
| | O - Training | 67 | 61:53:50 | 306.67 | (12:07) | 493.54 | (7:31) | 484 | | 1156c | | |
| | Ski - Classic | 20 | 41:15:16 | | | | | | | | | |
| | Run(a) | 34 | 33:47:36 | 265.75 | (7:38) | 427.69 | (4:44) | | | | | |
| | Gym | 50 | 26:40:00 | | | | | | | | | |
| | Warm up /down | 92 | 24:49:14 | 75.76 | | 121.93 | | | | | | |
| | O - Race | 24 | 18:46:39 | 123.48 | (9:07) | 198.73 | (5:40) | 460 | | 500c | | |
| | O - Night | 14 | 13:50:28 | 70.03 | (11:52) | 112.7 | (7:22) | | | 238c | | |
| | Terrain Running | 8 | 13:01:43 | 76.8 | (10:11) | 123.6 | (6:19) | | | | | |
| | Specific Drills | 17 | 4:10:01 | 10.13 | | 16.3 | | | | | | |
| | Cross Training | 6 | 3:15:00 | | | | | | | | | |
| | O - Sprint Training | 8 | 2:51:05 | 21.13 | (8:06) | 34.0 | (5:02) | | | 119c | | |
| | General Fitness | 5 | 2:15:00 | | | | | | | | | |
| | Core Stability | 10 | 1:55:00 | | | | | | | | | |
| | O - Sprint Race | 7 | 1:15:42 | 13.1 | (5:47) | 21.09 | (3:35) | | | 127c | | |
| | Cross Country | 1 | 27:39 | 4.97 | (5:34) | 8.0 | (3:27) | | | | | |
| | Total | 520 | 517:58:52 | 2290.76 | | 3686.62 | | 1650 | | 2140c | | |
| | [1-5] | 511 | 516:28:52 | | | | | | | | | | | averages - weight:75.5kg |
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Individual entries not listed for report periods longer than a month.
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