Training Log Archive: Ralph
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Run | 319 | 228:47:52 | 1646.26 | (8:20) | 2649.39 | (5:11) | | | | | |
| | O - Training | 64 | 60:27:06 | 298.46 | (12:09) | 480.33 | (7:33) | | | 1241c | | |
| | Gym | 61 | 38:55:03 | | | | | | | | | |
| | Cycling | 39 | 34:38:21 | | | | | | | | | |
| | O - Night | 27 | 30:24:01 | 152.55 | (11:57) | 245.5 | (7:26) | | | 518c | | |
| | O - Race | 28 | 24:48:15 | 166.38 | (8:57) | 267.77 | (5:33) | | | 569c | | |
| | Warm up /down | 81 | 24:30:18 | 78.76 | | 126.75 | | | | | | |
| | Ski - Classic | 10 | 20:38:44 | | | | | | | | | |
| | General Fitness | 6 | 3:00:00 | | | | | | | | | |
| | Terrain Running | 3 | 2:27:39 | 15.53 | (9:30) | 25.0 | (5:54) | | | | | |
| | O - Sprint Race | 10 | 2:23:01 | 25.23 | (5:40) | 40.61 | (3:31) | | | 219c | | |
| | O - Sprint Training | 4 | 1:33:30 | 12.99 | (7:12) | 20.9 | (4:28) | | | 80c | | |
| | Ski - Skate | 1 | 1:04:15 | | | | | | | | | |
| | Core Stability | 2 | 45:00 | | | | | | | | | |
| | Specific Drills | 1 | 23:00 | 0.37 | (1:01:41) | 0.6 | (38:20) | | | | | |
| | Hill Drills | 1 | 11:00 | 0.93 | (11:48) | 1.5 | (7:20) | | | | | |
| | Total | 467 | 474:57:05 | 2397.47 | | 3858.35 | | | | 2627c | | | | averages - sleep:8.5 rhr:23 weight:71.5kg |
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Individual entries not listed for report periods longer than a month.
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