Training Log Archive: Ralph
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Run | 276 | 190:27:30 | 1420.31 | | 2285.77 | | 6356 | | | | |
| O - Training | 94 | 74:49:28 | 396.21 | | 637.64 | | | | | | |
| Cycling | 60 | 35:44:27 | | | | | | | | | |
| O - Race | 36 | 35:31:26 | 234.41 | (9:06) | 377.25 | (5:39) | 118 | | | | |
| Warm up /down | 102 | 34:02:35 | 124.34 | | 200.1 | | 40 | | | | |
| Gym | 24 | 19:50:00 | | | | | | | | | |
| Ski - Classic | 7 | 12:41:35 | 86.0 | (8:51) | 138.4 | (5:30) | | | | | |
| O - Night | 9 | 9:58:35 | 51.64 | | 83.1 | | | | | | |
| Specific Drills | 11 | 6:08:05 | 8.45 | (43:33) | 13.6 | (27:04) | | | | | |
| O - Sprint Race | 12 | 3:28:15 | 32.07 | (6:30) | 51.62 | (4:02) | | | | | |
| Run(a) | 3 | 3:25:20 | 29.7 | (6:55) | 47.8 | (4:18) | | | | | |
| Terrain Running | 5 | 2:56:00 | 19.23 | (9:09) | 30.95 | (5:41) | | | | | |
| Cross Country | 3 | 1:55:49 | 19.45 | (5:57) | 31.3 | (3:42) | | | | | |
| O - Sprint Training | 3 | 49:53 | 4.78 | (10:26) | 7.7 | (6:29) | | | | | |
| Core Stability | 2 | 45:00 | | | | | | | | | |
| Total | 456 | 432:33:58 | 2426.6 | | 3905.23 | | 6514 | | | | |
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Individual entries not listed for report periods longer than a month.
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