Training Log Archive: Ralph
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Cycling | 125 | 143:04:44 | | | | | | | | | |
| | Run | 187 | 127:19:05 | 910.3 | | 1464.98 | | 2546 | | | | |
| | O - Training | 79 | 69:25:05 | 368.51 | (11:18) | 593.07 | (7:01) | | | | | |
| | Gym | 37 | 38:45:00 | | | | | | | | | |
| | Warm up /down | 60 | 19:18:57 | 53.01 | | 85.31 | | | | | | |
| | O - Race | 24 | 16:17:36 | 114.79 | (8:31) | 184.74 | (5:18) | | | | | |
| | O - Night | 16 | 15:25:26 | 84.62 | (10:56) | 136.18 | (6:48) | | | | | |
| | Terrain Running | 14 | 12:26:00 | 74.73 | (9:59) | 120.27 | (6:12) | | | | | |
| | Aqua Jogging | 6 | 5:30:00 | | | | | | | | | |
| | O - Sprint Race | 8 | 2:18:41 | 21.93 | (6:19) | 35.29 | (3:56) | | | | | |
| | Ski - Classic | 3 | 2:15:00 | | | | | | | | | |
| | Core Stability | 8 | 2:05:00 | | | | | | | | | |
| | Cross Country | 3 | 1:57:14 | 20.44 | (5:44) | 32.9 | (3:34) | | | | | |
| | General Fitness | 2 | 45:00 | | | | | | | | | |
| | O - Sprint Training | 2 | 40:32 | 4.66 | (8:42) | 7.5 | (5:24) | | | | | |
| | Specific Drills | 1 | 5:00 | | | | | | | | | |
| | Total | 443 | 457:38:20 | 1653.0 | | 2660.24 | | 2546 | | | | | | averages - sleep:8.8 rhr:40 |
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Individual entries not listed for report periods longer than a month.
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