Training Log Archive: RalphIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - Sprint Race 15:39 [5] *** 4.4 km (3:33 / km)
ahr:183 max:193 17c slept:8.5 shoes: Asics Hyperspeed
Run 1:29:36 [2] 19.7 km (4:33 / km)
ahr:144 max:163 slept:7.5 weight:73kg shoes: Mizuno Wave S (Blue 2 Bays)
Run 41:09 [2] 8.0 km (5:09 / km)
ahr:133 max:153 shoes: AG1B
O - Training 41:00 [3] *** 5.8 km (7:04 / km)
ahr:148 max:163 14c slept:8.0 shoes: VJ Sarva 2018
O - Night 50:29 *** 7.8 km (6:28 / km)
ahr:171 max:181 14c shoes: VJ Sarva 2018
Note
slept:9.5 weight:73kg (rest day)
O - Race 41:44 [5] *** 7.6 km (5:29 / km)
ahr:183 max:190 23c shoes: VJ Bold 2018
Run 17:18 [2] 2.6 km (6:39 / km)
shoes: VJ Bold 2018
O - Race 42:33 [5] *** 6.0 km (7:06 / km)
ahr:178 max:185 19c slept:9.0 shoes: VJ Bold 2018
O - Sprint Race 14:23 [5] *** 3.8 km (3:47 / km)
ahr:185 max:190 18c slept:8.0 shoes: Asics Hyperspeed