Training Log Archive: RalphIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
O - Sprint Race 13:30 [5] *** 3.6 km (3:45 / km)
ahr:175 max:183 23c shoes: Asics Hyperspeed
Run 1:32:10 22.4 km (4:07 / km)
ahr:156 max:170 shoes: Mizuno Wave S (Blue 2 Bays)
O - Race 33:47 [5] *** 6.9 km (4:54 / km)
ahr:179 max:186 18c shoes: J7B
Run 59:32 [2] 12.0 km (4:58 / km)
ahr:127 max:157 shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 53:49 *** 8.2 km (6:34 / km)
ahr:131 max:154 12c shoes: Icebug Spirit
O - Training 37:36 *** 5.6 km (6:43 / km)
ahr:132 max:154 17c shoes: Icebug Spirit
O - Race 59:12 [4] *** 11.0 km (5:23 / km)
ahr:167 max:178 11c shoes: Inov8 225
O - Training 50:00 [3] *** 8.7 km (5:45 / km)
ahr:150 11c shoes: Inov8 225
O - Race 35:33 [5] *** 6.9 km (5:09 / km)
ahr:180 max:186 19c shoes: Icebug Spirit
O - Training 30:25 [3] *** 4.4 km (6:55 / km)
ahr:150 max:165 19c shoes: Inov8 225
O - Sprint Race 14:52 [5] *** 4.3 km (3:27 / km)
ahr:180 max:189 24c shoes: Asics Hyperspeed
O - Training 15:33 [4] *** 2.7 km (5:46 / km)
ahr:175 max:180 14c shoes: Icebug Spirit
Terrain Running 38:53 [5] 8.5 km (4:34 / km)
ahr:180 max:185 shoes: Inov8 190