Training Log Archive: RalphIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:05:29 [2] 14.5 km (4:31 / km)
shoes: Mizuno Wave Aus
Run 1:30:11 [3] 21.4 km (4:13 / km)
shoes: Mizuno Wave Aus
Run race 31:07 [5] 10.0 km (3:07 / km)
shoes: Asics Hyperspeed
Run race 1:58 [5] 0.8 km (2:27 / km)
shoes: Asics Hyperspeed
Run race 31:40 [5] 10.0 km (3:10 / km)
shoes: Asics Hyperspeed
Run 42:54 7.76 km (5:32 / km)
shoes: Mizuno Enigma 4 Aus