Training Log Archive: RalphIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
O - Race 44:43 [5] 8.8 km (5:05 / km)
ahr:175 max:183 shoes: VJ Bold 2015
O - Race 1:03:14 [5] 10.5 km (6:01 / km)
ahr:176 max:186 shoes: VJ Supra 2015
Run 26:00 [3] 5.0 km (5:12 / km)
shoes: Cumulus 14
Terrain Running 24:00 [4] 4.7 km (5:06 / km)
shoes: Icebug (NightHawk)
Gym 1:00:00 [2]
Terrain Running 32:00 [4] 6.45 km (4:58 / km)
ahr:178 shoes: Icebug (NightHawk)
Run 35:27 [4] 10.2 km (3:29 / km)
ahr:182 max:199 shoes: Mizuno Wave Sayonara 2 (M1)
Ski - Classic 1:37:38 [3] 14.0 km (6:58 / km)
ahr:138 max:171
Run intervals 32:00 [5] 9.0 km (3:33 / km)
ahr:181 max:192 shoes: Mizuno Wave Sayonara 2 (M1)
O - Training 1:08:31 [3] 8.1 km (8:28 / km)
ahr:140 shoes: Icebug Spirit II
O - Night 1:07:44 [4] 10.6 km (6:23 / km)
ahr:171 max:185 shoes: VJ Bold Yellow
Run 34:41 [4] 10.0 km (3:28 / km)
ahr:179 max:189 shoes: Mizuno Wave Sayonara 2 (M1)