Training Log Archive: RalphIn the 31 days ending Oct 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||
Friday Oct 31, 2014 #
Run 1:00:45 [3] 12.9 km (4:43 / km)
ahr:134 max:162 shoes: Asics Hyper 33 (2) Blue
Thursday Oct 30, 2014 #
O - Training 1:02:34 [3] 8.3 km (7:32 / km)
ahr:139 max:157 shoes: X-Talon (Alicante)
Run 5:00 [3] 1.0 km (5:00 / km)
O - Training 41:55 [3] 5.9 km (7:06 / km)
ahr:153 max:167 shoes: X-Talon (Alicante)
Wednesday Oct 29, 2014 #
O - Training 1:20:42 [3] 10.5 km (7:41 / km)
ahr:139 max:157 shoes: X-Talon (Alicante)
O - Training 47:02 [3] 5.9 km (7:58 / km)
ahr:134 max:158 shoes: X-Talon (Alicante)
Tuesday Oct 28, 2014 #
O - Training 1:24:53 [3] 10.0 km (8:29 / km)
ahr:139 max:169 shoes: X-Talon (Alicante)
Run 10:00 [2] 1.8 km (5:33 / km)
shoes: X-Talon (Alicante)
O - Training 28:59 [3] 3.7 km (7:50 / km)
ahr:133 max:149 shoes: X-Talon (Alicante)
Monday Oct 27, 2014 #
O - Training 1:31:33 [3] 10.9 km (8:24 / km)
ahr:145 max:168 shoes: X-Talon (Alicante)
O - Sprint Training 24:32 [2] 4.0 km (6:08 / km)
shoes: Asics Hyper 33 (2) Blue
Sunday Oct 26, 2014 #
O - Race 1:19:33 [5] 13.14 km (6:03 / km)
(injured) shoes: X-Talon (Alicante)
Really tough race for me. I was worried about my ankle slowing me down after the RtC. It felt like I was having to fight the forest the whole way rather than flowing through it. The ankle hurt a bit but wasn't really bad, still losing focus because of it.
Warm up /down 25:00 [2]
Saturday Oct 25, 2014 #
Cycling 40:00 [2]
Run 20:00 [2] 3.4 km (5:53 / km)
shoes: Asics Hyper 33 (2) Blue
Thursday Oct 23, 2014 #
Cycling 2:00:00 [3]
Run 30:55 [3] 6.2 km (4:59 / km)
(injured) shoes: Asics Hyper 33 (2) Blue
Wednesday Oct 22, 2014 #
Run 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hyper 33 (2) Blue
Cycling 40:00 [2]
Monday Oct 20, 2014 #
Run 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics Hypers B&G
Sunday Oct 19, 2014 #
O - Race 44:11 [4] 8.3 km (5:19 / km)
ahr:168 max:182 shoes: VJ Bold Yellow
Warm up /down 20:00 [2]
Saturday Oct 18, 2014 #
O - Training 2:02:00 [3] 14.0 km (8:43 / km)
shoes: VJ Bold Yellow
Friday Oct 17, 2014 #
Note
O - Training 25:29 [4] 4.3 km (5:56 / km)
ahr:170 max:190 shoes: VJ Bold Yellow
O - Training 28:55 [4] 4.1 km (7:03 / km)
ahr:170 max:191 shoes: VJ Bold Yellow
Warm up /down 25:00 [2]
Thursday Oct 16, 2014 #
O - Training 52:00 [3] 4.2 km (12:23 / km)
shoes: VJ Bold Yellow
Wednesday Oct 15, 2014 #
O - Training 47:19 [3] 5.58 km (8:29 / km)
ahr:146 max:166 shoes: VJ Bold Yellow
Warm up /down 11:00 [2] 2.0 km (5:30 / km)
Tuesday Oct 14, 2014 #
O - Training 58:17 [3] 7.6 km (7:40 / km)
shoes: VJ Bold Yellow
Monday Oct 13, 2014 #
Cycling 30:00 [1]
Sunday Oct 12, 2014 #
Note
(rest day)
Saturday Oct 11, 2014 #
O - Race 31:11 [5] 5.8 km (5:23 / km)
(injured) shoes: X-Talon (Alicante)
Warm up /down 35:00 [2]
Thursday Oct 9, 2014 #
Cycling 2:00:00 [3]
(injured)
Wednesday Oct 8, 2014 #
Cycling 1:00:00 [3]
(injured)
Aqua Jogging 45:00 [1]
(injured)
Tuesday Oct 7, 2014 #
Aqua Jogging 1:00:00 [1]
(injured)
Monday Oct 6, 2014 #
Cycling 45:00 [1]
(injured)
Sunday Oct 5, 2014 #
Note
(injured) (rest day)
Good atmosphere in the arena although there needs to be something occurring once all the starters are off.
Saturday Oct 4, 2014 #
O - Race 39:00 [5] 7.0 km (5:34 / km)
shoes: X-Talon (Alicante)
Off the required pace and some mistakes.
Friday Oct 3, 2014 #
Run 20:00 [3] 3.1 km (6:27 / km)
shoes: Asics Hyper 33 (2) Blue
Thursday Oct 2, 2014 #
Run 20:00 [3] 2.2 km (9:05 / km)