Training Log Archive: RalphIn the 31 days ending Dec 31, 2012:
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Note
(rest day)
Run 30:00 [3] 5.63 km (5:20 / km)
shoes: Asics Hypers
Run 16:38 [4] 5.0 km (3:20 / km)
shoes: Asics Hypers
Run long 1:40:41 [3] 22.02 km (4:34 / km) +395m 4:12 / km
shoes: Cumulus 14
O - Race race 1:31:34 [4] 19.54 km (4:41 / km)
shoes: Icebug Spirit II
Run 1:00:14 [3] 9.75 km (6:11 / km) +125m 5:48 / km
shoes: Cumulus 14
Specific Drills 10:00 [1]
shoes: Asics Hypers
Run 36:50 [4] 10.0 km (3:41 / km)
shoes: Asics Hypers
Run 14:33 [3] 2.45 km (5:56 / km)
shoes: Icebug Spirit II
Run 24:48 [3] 3.92 km (6:20 / km)
shoes: Icebug Spirit II
O - Night 52:48 [3] 6.45 km (8:11 / km)
shoes: Icebug Spirit I