Training Log Archive: RalphIn the 31 days ending May 31, 2012:
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Monday May 28, 2012 #
Note
(injured)
nothing
Sunday May 27, 2012 #
Event: Sheffield Half Marathon
7 PM
Cycling 27:14 [3] 13.48 km (29.7 kph) +71m
shoes: Giant Defy 3.5
Quick spin around the park
Wednesday May 23, 2012 #
2 PM
Cycling 51:54 [3] 18.68 km (21.6 kph) +272m
shoes: Giant Defy 3.5
Out to Hathersage
5 PM
Cycling 46:16 [3] 14.31 km (18.6 kph) +299m
shoes: Giant Defy 3.5
Back home
Monday May 21, 2012 #
4 PM
Cycling 1:05:31 [3] 20.2 km (18.5 kph) +311m
shoes: Giant Defy 3.5
Monday May 14, 2012 #
Run 6:31 [5] 1.0 mi (6:31 / mi)
The toughest mile I have ever run. Needed to run faster at the start, more track work is required.
Monday May 7, 2012 #
5 PM
Specific Drills 34:00 [1]
(injured)
To drills, low turn out. Foot was not feeling good so took it very easy
Run 15:00 [3] 2.7 km (5:33 / km)
(injured)
Easy to and from the park
Sunday May 6, 2012 #
11 AM
O - Race race 31:40 [5] 6.96 km (4:33 / km) +144m 4:07 / km
(injured) shoes: Icebugs
Back in the game running last leg for the 2nd team. Out on my own but with quite a few teams reasonably close in front. Was trying to just take it steady, get the navigation right, and not hurt the foot. Made a couple of small errors throughout the course but picked up a few places and got the team up to 6th. Unfortunately, the 1st team mp'd and lost out on 3rd but we got pushed up to 5th.
Saturday May 5, 2012 #
Event: 10MILA 2012
Event: BOC 2012
O - Training 45:00 [3]
(injured)
Casualled round some of the indv. with Treb (who was feeling ill so not doing it all). Really good to be back doing some orienteering and quite fun to be taking it very easy meaning I could enjoy the views of the terrain and the views of the punters attempting to orienteer.
Wednesday May 2, 2012 #
4 PM
Run 15:00 [3] 3.2 km (4:41 / km) +94m 4:05 / km