Training Log Archive: RalphIn the 31 days ending Oct 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Tuesday Oct 30, 2007 #
Note
(injured) (rest day)
Monday Oct 29, 2007 #
Ergo 15:00 [1]
(injured)
Sunday Oct 28, 2007 #
O - Training race 44:15 [4] *** 6.7 km (6:36 / km) +90m 6:11 / km
spiked:12/14c shoes: Walsh PB Trainer
Saturday Oct 27, 2007 #
O - Training 4:00:00 [3] ***
spiked:39/45c shoes: Walsh PB Trainer
Friday Oct 26, 2007 #
Core Stability 35:00 [3]
Monday Oct 22, 2007 #
O - Training race 44:00 [4] ***
spiked:25/30c
Sunday Oct 21, 2007 #
O - Training race 54:15 [4] *** 7.7 km (7:03 / km) +270m 6:00 / km
spiked:18/19c shoes: Walsh PB Trainer
Saturday Oct 20, 2007 #
O - Training 3:00:00 [3] *** 18.0 km (10:00 / km)
spiked:28/29c shoes: Walsh PB Trainer
Friday Oct 19, 2007 #
Note
Thursday Oct 18, 2007 #
Circuits 26:00 [3]
Wednesday Oct 17, 2007 #
Cross Country long 1:00:00 [3]
Tuesday Oct 16, 2007 #
Kayaking 30:00 [1]
Monday Oct 15, 2007 #
Cross Country intervals 15:00 [4] 5.0 km (3:00 / km)
Sunday Oct 14, 2007 #
O - Training race (Compass Sport Cup) 22:00 [5] 4.4 km (5:00 / km)
shoes: Walsh PB Trainer
Saturday Oct 13, 2007 #
Cross Country race 18:13 [5] 6.0 km (3:02 / km) +120m 2:46 / km
shoes: Walsh PB Trainer
Friday Oct 12, 2007 #
Run 40:00 [3] 7.0 mi (5:43 / mi)
shoes: Walsh PB Trainer
Thursday Oct 11, 2007 #
Run intervals 30:00 [3]
shoes: Gel Orient
Circuits 16:00 [5]
Wednesday Oct 10, 2007 #
Run 1:20:00 [3]
Tuesday Oct 9, 2007 #
Run long 1:01:35 [4] 14.3 km (4:18 / km) +100m 4:10 / km
shoes: Walsh PB Trainer
Monday Oct 8, 2007 #
Run hills 20:00 [4]
Sunday Oct 7, 2007 #
Kayaking 4:00:00 [2] **
spiked:20/20c shoes: Walsh PB Trainer
Saturday Oct 6, 2007 #
Cross Country race (County Relays) 7:32 [5] 2.3 km (3:17 / km) +30m 3:04 / km
shoes: Gel Orient
Friday Oct 5, 2007 #
Core Stability 25:00 [3]
Thursday Oct 4, 2007 #
Run 24:00 [3]
Circuits 36:00 [5]
Wednesday Oct 3, 2007 #
Cross Country race (Kings Trophy) 25:19 [5] 5.0 mi (5:04 / mi) +70m 4:51 / mi
shoes: Gel Orient
Tuesday Oct 2, 2007 #
Core Stability 25:00 [3]
Monday Oct 1, 2007 #
Run 28:00 [3]